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6 Apps to ease your stress

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As busy ladies and parents, we’re beginning to realize just how much harder it’s going to be to keep those resolutions we’ve set for ourselves, just a few weeks ago.

We can wash our hands of the poor choices we made in 2013 or the couple pounds we’ve gained, but “new year” means a lot of pressure.

One goal perhaps we can all uphold is to relax just a little each day.

Whether that means taking the more-scenic route to grab the morning coffee or meditating for 10 minutes at our desks between the deadlines and meetings.

We’ve compiled some of the best apps to aid in your new found relaxation routine, so that’s one less thing you have to worry about!

If you only have a few minutes, try the shortest recording on Calm.com’s app. It’s perfect for a two-minute mental escape. Then back to the daily grind.

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 Packing Pro

Planning a getaway?

Take stress out of the equation by incorporating this digital packing list.  Leave no essential behind by using the Packing Pro App.

Start with one of the app’s “favorite” checklists and customize from there.

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White Noise Lite

Whether the stress of the New Year is keeping you up at night, or you have trouble falling asleep while traveling, a little white noise can help you relax.

Download White Noise Lite for free then close your eyes and get some rest.

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Yoga Relax

Center your body and your mind with a quick yoga session. Download Yoga Relax, and get your om on.

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Drive First

Email and social media are great for keeping old friends connected, but the constant stream of updates can trigger anxiety. Take a break from Twitter and spend some face time with your family.

Don’t trust yourself to stay away from your phone? Go off the grid for a few hours with Drive First.

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Pranayama

Before you let your stress get the best of you, count to 10 and tune in to minimalist breathing app Pranayama.

Soothing sounds focus your breaths and keep you from losing your cool.

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Stretch

Technology might not help you get that promotion, but it can ease the physical tension caused by stress. Stretch it out using the Stretch by Poworkout iPhone app.

 

 

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