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7 Healthy Foods For The Women

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Yes, there are actually foods that are especially healthy for the women. As you know, the male and female organism is different in many aspects and some foods are good for a man and destructively unhealthy for women.

It is important to consume at least one of the things you will read below. Just read and learn some things that you might have not known!

1. Eggs

The choline in the egg yolks actually lowers the rate of breast cancer, along with antioxidants that may help prevent macular degeneration and cataracts. Incredible, huh?! Eggs are not harmful – they are healthy. However, people with heart diseases should limit their consummation to two egg yolks in a week, but for the rest of us an egg a day is good.

2. Salmon

The salmon is rich on vitamin D, and that makes it one of the best sources of omega-3. This acid helps the metabolism, prevents heart disease, smooths your skin and aids the weight loss. It can also boost your mood and minimize the effect of arthitis. The Omega-3 has another secret, however. It slows the rate of digestion, which makes you feel fuller longer and you consume fewer calories.

3. Nuts

Shortly said, eatig nuts daily can reduce the risk of a heart disease and diabetes. Specifically the walnuts are rich on Omega-3 as well. The hazelnuts lowers the blood pressure. If you get tired of eating raw nuts, you can combine them with other foods. For example, I simply put a bit of nuts in my cereal in the morning.

4. Avocado

This fruit is not only a great source of MUFAs, but they consist of other nutrients as well. Studies have found out that when you put avocado in your salad daily, it increases the absorbtion of specific carotenoids and lowers the risk of a macular degeneration and heart disease.

5. Blueberries

This is the most potent age-defying food. A diet rich on blueberries can help with memory loss, relieve eyestrain and prevent urinary tract infections. Just by adding about half a cup of blueberries to your diet it will be a great health benefit.

6. Apples

You know that apples are one of the healthiest fruits. Apples, along with the pears and the red wine, are the most effective at reducing the risk of death from a heart disease among the women in postmenopause. The apples can also reduce the risk of diebetes and lung cancer. They are often used in diets. And we all know that green apples also help the teeth to get whiter.

7. Dark Chocolate

You don’t have to feel guily when eating dark chocolate. It’s a very healthy dessert! Not only is it low on calories but they keep the blood platelets from sticking together and unclogs your arteries. Two tablespoons of dark chocolate mixed with fruits a day is healthy!

 

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