Eat Everything You Want and Lose Weight , Just Breathe The Right Way
This is considered to be a revolutionary diet, which allows you to lose weight, while enjoying all of your favourite foods. It comes from Japan and it is based on a very simple principle related to breathing – short inhaling and long exhaling.
Former actor Miki Ryosuke accidentally found this amazing diet, while doing some breathing exercise to lessen his back pain. He has lost 12 kilos in 7 weeks, thanks to the long-breath method. It does not require many efforts ,you just need two to five minutes a day taking long, deep breaths and then exhaling while you contract all the muscles in your body
Ryosuke assures his prospective followers that the diet guarantees rapid results. His method is called as already mentioned “The Long Breath Diet”. He used the trial-error technique to fing the best way to breathe in order to lose weight.
Basically you need to tighten your buttocks, while placing one of the legs in front of the body , with 90% of your body weight on your back leg. Then you need to inhale for 3 seconds with hands over the head. Then exhale and contract all of your muscles for 7 seconds.