Best Foods to Consume after a Workout

By now we should all know that working out on its own does not provide you with an amazing figure: you need to also be careful about your diet plan. There are some particular foods that will help you get fit if you consume them after a workout.

• Foods rich in protein: eggs are rich in protein, but also contain vitamin D; quinoa is rich in protein, carbs and fiber; salmon is also a good choice because of anti-inflammatory omega-3 which helps rebuild muscles; dried fruits and nuts help build muscles since they deliver quick protein and crabs

• Healthy foods rich in carbs: bananas help rebuild damaged muscles; sweet potatoes also contain lots of vitamins and minerals, besides carbs; hummus helps keep energy levels up after a tough workout

• Water: it is maybe an obvious one but also a very significant one, since it hydrates the body properly and helps you stay energized

• Foods rich in antioxidants: kiwi contains lots of vitamin C also, and helps combat muscle soreness; blueberries also help you to recover after a workout

As a whole, it is important to eat after an intense workout since you would have lost lots of energy and your muscles will need to recover. Remember that a healthy diet and a good workout routine contribute not only to your appearance, but also help to keep you healthy.