If you have high insteps and arches, you may wonder about the type of footwear that will treat your feet right. It is important to choose functional and comfortable shoes with sturdy foundation. Pick shoes with total-contact, broad insoles that will reduce strain on your feet, knees, and ankles.
There are certain designs that help to relieve pain and align the feet. Drew Airee is one option for women with high arches. These shoes come with light outsoles, foam padding, and removable insoles. The insoles ensure proper foot alignment. You can also buy shoes with control insoles which provide support and stabilize the footbed. The North Face Hedgefrog shoes offer good arch support and follow the contour of the foot. These shoes are water-resistant and are designed for outdoor use.
If you are looking for walking shoes, you should choose footwear with a wide base and a higher top. Such shoes provide stability to the foot bottom and the ankle. There is a selection of shoes, with prices ranging from $40 to $220. Custom-made shoes are more expensive, but high arches often make it harder to fit into standard footwear. Custom-made shoes are a good choice if over-the-counter solutions fail to relieve pain.