Did you know that diets may leave you lacking healthy nutrients which are essential for you? There are some diets that focus on eating one type of food or one food group. This is unhealthy for your organism since it may leave your body short of necessary nutrients.
Therefore, when choosing a diet, it is very important to provide your organism with needed nutrients.
Excessive dieting and losing weight quickly may cause prolonged hunger, depression, fatigue, irritability, rashes, bloodshot eyes and muscle atrophy. If you are overweight, you should exercise rather than diet because you are at a huge risk of developing eating disorders, such as anorexia nervosa or bulimia nervosa. When choosing a diet plan, bear in mind your health condition and weight loss goals. It is very important to consult a doctor before starting any type of diet. The contact with a professional will help you be more confident about your diet plan and ensure that it is good for your health.