If your job involves long periods of standing, you should find lightweight, comfortable shoes that are made from breathable materials and offer good arch support. Waitresses, doctors, and nurses are on their feet all day. The right footwear for them is shoes that alleviate hip and knee pain and support the lateral and high arches. Crocs, Ryka shoes, and birkenstocks are three options to consider. You can also go for Nike Air, especially if you work long shifts. Avoid shoes with narrow footbeds and high heels because they cause ankle injuries. Choose shoes that provide ankle and foot support.
If you want to get formal, un-chunky, non-orthopedic looking shoes, you can check with Ecco, Clarke, Hush Puppies, Doc Martens, and Hotter. In any case, avoid shoes that transfer your weight to your legs and heels because this often results in plantar fasciitis and foot pain. You should avoid pointy heels and shoes that are completely flat because they place stress on the ligaments and tendons of your legs and on your calf muscles. Choose shoes that offer good foot support. Skate types of shoes are a poor choice for women who are standing or walking long hours.
