We women love high heels. Or at least most of us. And although often suffer seeking at all costs to look perfect, it is good to think about their health. Because too high heels are bad for bones of the legs, leading to rapid exhaustion, fatigue, varicose veins. A prolonged daily use of high heels can lead to permanent damage to the bone structure of the lower legs and feet.
But what exactly is an excessive height of heels! Until recently, most experts as a boundary between acceptable and harmful given was 5 cm according to a new survey of U.S. orthopedic surgeons, however, the optimal level of women’s heels should not be more than 2.5 cm
Experts have repeatedly warned of serious damage to health that can cause high heels. The same actually goes for full waiver of them.
As recently become more fashionable female shoes in ballet style, ie without any electricity, it is important to note that women who have their admiring, the problems are less and they often need also to seek consultation with the orthopedist because of leg pain.
The problem in this case is that the shoe without power is unsustainable and unstable and increases the pressure on the legs. This leads to problems such as stretching in tendons, sore feet and toes.
The small heel of about 2.5 cm, according to experts is ideal because the balance between health and beauty.
Yet the ideal height of heels women hardly ever be fixed. Ultimately, the human foot was never suited to boot. Therefore, it is best any woman to trust your own sense of comfort and without abusing their health, yet to find the balance between it and the desire to look beautiful.
Fatigue in the legs due to high heels:
• Sit down and raise your legs at least waist level. Circulation so they will improve and swelling and the pain will subside.
• Take a bath with salt. This will expand the blood vessels and circulation, respectively.
• Beneficial are creams with menthol. They are cool and refreshing.