Today almost all women are hardworking and too busy during the day to find enough time for sports. Or it is maybe just an excuse for not having strong will? Today we want to show you some ways for how to be not so busy to exercise.
There are also some bad habbits you can avoid to help you in your programm. For example:
Whether it’s sorting out drawers, downloading photos, calling back friends – do these instead of going to the fridge. Better yet, stick the list on the fridge – along with a current photo of you in a bikini.
Begin with something simple, like having only one sugar in your coffee instead of two, or getting out of bed 10 or 15 minutes earlier, she writes in 5 Minutes a Day. Then you can tackle giving up things that are a bit more addictive, like cigarettes. But remember to give yourself a pat on the back every time you say `no’, she writes.
Make it your top priority.
