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How to tone up ?

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Getting fit after the long winter appears to be not so easy. Winter is a kind of lazy season and we almost always gain some pounds excessive weight. But summer is coming and it is time to get fit and tone . We listed down some rule which will help you coping with this.

Resistance training is a great way to tone up as it kick starts the metabolism and burns calories even when you’ve finished training – helping you reap the rewards long after the gym!
We all know a healthy diet is important but it is also essential if your goal is to tone up. Make sure your diet consists of protein, fruits, vegetables and whole grains – this will provide your body with the fuel it needs to get through the day and stop you snacking when you don’t need to.
Cardio is the best way to burn fat, speed up the metabolism and build muscle tone. To get quick hits of cardio pick high impact classes such as Body Pump, Cycle or Boxing.
Provided you stick with your exercising and eat well, you should start to see results after three to four weeks

 

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