If you want to get healthy and in shape, we suggest you these tips .
These are tricks to get you in shape this summer and to feel healthier as a whole! Look at our rules:
Always eat breakfast
People who skip breakfast are more likely to be overweight. Eating first thing in the morning revs up your metabolism and really gets you going for the day.
Don’t overeat and drink a lot of water
Have a drink of water if you feel like something between meals because you may need fluids, not food. Research suggests that having two glasses of water before a meal reduces the quantity of food you consume.
Get wholegrain
Choose wholegrain bread and other grain foods instead of overly processed varieties because they are the best energy foods for the brain and working muscles.
Reduce the size of your crockery. The larger the bowl, the more we tend to put in it.
Forget the salt
Adding extra salt to food affects the health of blood vessels, kidneys and bones.
Move more
That’s all you need to do preferably for at least 45 to 60 minutes a day. You don’t need a gym membership or need to run a marathon…but you do need to walk more, take the stairs, do a Zumba class or two and take your dog for a walk.
