Ballet slippers can be the exact definition of comfort and style, but this is not the case with the health of your feet. The main reason for this is that they fail to provide good grounds in the curve of your foot, which can lead to various problems, of which the most common is plantar flastsid. There may also be problems with the knee, and the spine. Fortunately, the solution to these problems is extremely easy. When you wear these shoes just put orthopedic insole in order to ensure his right foot shape.
Flip-flops can be synonymous with summer fun, but these shoes are not very suitable for your feet. This is because when they carry a large part of your foot outward, which may cause other injury. In addition to that, they can cause the same problems as in ballet shoes. If you love flip flops and can not part with them, the best solution for you is to get sports sandals that are recommended for a long walk. This type of shoes are often advertised as “toning”. While experts remain skeptical about their toning effect, everyone agrees that they provide excellent support to feet.