Breakfasts are the most important meal of the day. It does not matter how busy you are or whether you are a hurry, you should definitely have a breakfast. But forget about burgers or fried food, if you want to be healthy, you should eat healthy. A wise man once said that you are what you ear, so don’t be oily and big, instead be fresh and healthy. Start with the breakfast. As a plus, you should not only be healthy but slim as well because if your breakfast is well-chosen it will give you energy but won’t make your body store fats. And if you do not know what you should eat, here are our top healthiest breakfasts.
Breakfast № 1 Oatmeal with blueberries, almonds and honey
A bowl of this meal can keep you full up until lunch and it has a lot of healthy ingredients. For example, oats may reduce the risk of cancer, they are good for the heart, can fight inflammation and contain unique antioxidants. Blueberries, almonds and honey are also very healthy. Blueberries protect against memory loss, almonds reduce the risk of heart desease and honey contains various antioxidants. A bowl of this meal for breakfast and you will keep the doctor away.
Breakfast № 2 A glass of freshly-made juice and muesli
A bowl of muesli with milk or yogurt and a glass of freshly-made juice is fast and healthy breakfast. Some people make the juice in the evening because they won’t have the time to make it in the morning but this is not a good idea. You should drink only freshly-made juices because in ah hour their vitamins will be gone. The situation with muesli is the opposite. You can wait for them to absorb the milk or the yogurt.
Breakfast № 3 Scrambled eggs or omelette with vegetables
Eggs are full of vitamins and tend to make you eat fewer calories helping you to lose weight. Just do not add any cooking oil. Instead add some vegetables you like and your breakfast will be A+.
Breakfast № 4 Fruit salad
Make a fruit salad with all the vegetables you like, for example apples, oranges, pears and bananas, the more the better. You know that vegetables are full of vitamins and you should eat at least a fuit a day. It is better to eat fruits in the morning and not in the evening because when you eat fruits, the digestive process works very quickly and your body uses different enzymes to digest the fruit.
Brealfast № 5 A sandwitch
But not just any sandwitch, do not use white bread, instead make it with whole-grain bread. Add some skimmed white cheese, green salad and chiken fillet. It is absolutely delicious and proves wrong the saying tha all delicious foods are not healthy.